360 DEGREE APPROACH TO WELLNESS

           The 360 Personal Trainer single motivating factor :  
 M.E.L.T. : MOVE , EAT, LIVE & THINK with purpose driven action.
 

  Checkout what some of our clients are saying
 

I am so pleased to write you a recommendation concerning our journey at the fitness center that started over five years ago. 
Wow! What a time we have had in the metamorphosis from cocoon to butterfly is not yet complete can't say enough about your routines that we do three times each week and how much each workout is different from the others. I previously had worked out for 20 years at various centers but never had the tremendous range of exercises or programs that you have provided. As you know I had some shoulder issues when we started that up completely dissipated as we have worked on many exercises that have stretched and Limbird those muscles/joints what a relief . I only wish you could find the same care for the arthritis but I think that is on my ticket, as age is working against me there. You have truly develop routines that have increased my Power Rangers strength, speed, quickness, coordination, agility, balance, flexibility, muscular endurance  and cardiovascular aerobic capacity, what more can I say!! Another aspect of your routines are the unexpected challenges that you put into these workouts so good to keep us alert and competitive. Michael not only do I have the best trainer in Alabama, But also a very special lifetime friend. Continued success to you and your family as we continue to our journey, but also a very special lifetime friend. Continued success to you and your family as we continue to our Journey for many years into the future. Please have anyone contact me for additional information. 

Thanks

Todd Sharley Realty

South Birmingham Alabama

I recently returned from a trip to Alaska. It was a rare opportunity to travel with my daughter and son-in-law. Due to my training with Michael Brooks, I was able to fully participate in all of our adventures and enjoy some beautiful hikes. I now have some exceptional memories and plan to continue my training with Michael. We all know regular exercise has many benefits. I take pleasure in the boost of energy it provides and a strengthened core.  Thanks, Michael! -Kay Donnellan

I recently returned from a trip to Alaska. It was a rare opportunity to travel with my daughter and son-in-law. Due to my training with Michael Brooks, I was able to fully participate in all of our adventures and enjoy some beautiful hikes. I now have some exceptional memories and plan to continue my training with Michael. We all know regular exercise has many benefits. I take pleasure in the boost of energy it provides and a strengthened core.  Thanks, Michael!
-Kay Donnellan

I've been training Dr Brown for about 8 years . We always have a great time training together . He not only keeps me amused with his hilarious sense of humor but I also learn a lot more from him then he does from me during our training sessions. He is always game to try something new and different.
Dr. Rick Brown  is a cum laude graduate of the Department of Bio-Medical Engineering at Vanderbilt. He received his Doctor of Medicine degree from The University of Alabama School of Medicine in 1979. He attended medical school at UASOM on a United States Naval Scholarship. 

 

I’ve been training with Michael with a few years now.  Though I was a college rower when we started, his expertise proved instrumental in my development as an athlete, aiding me in achieving further athletic pursuits including a fourth place finish in the 53 mile Birmingham Stage Race and a second place age division finish in this year’s Xterra Triathlon.  The exercises that Mike has created help to develop strength, balance, endurance, and coordination far beyond the typical regimen.  Currently, he is helping me train for the 2016 Xterra World Championship Triathlon, a race I know I will succeed in with his help.  Thanks Michael.  -          Scott Tully Jr.

I’ve been training with Michael with a few years now.  Though I was a college rower when we started, his expertise proved instrumental in my development as an athlete, aiding me in achieving further athletic pursuits including a fourth place finish in the 53 mile Birmingham Stage Race and a second place age division finish in this year’s Xterra Triathlon.  The exercises that Mike has created help to develop strength, balance, endurance, and coordination far beyond the typical regimen.  Currently, he is helping me train for the 2016 Xterra World Championship Triathlon, a race I know I will succeed in with his help.  Thanks Michael. 

-          Scott Tully Jr.

We cater to busy Entrepreneurs, Professionals and full time Mom's that need to stay in shape but can not afford to get injured and want to be around to play with their Grand Children when they are in their 70's. 

Our goal is to program a fitness program to fit those needs. 

Our Head Coach
 
Hello My name is Michael Brooks of 360PersonalTrainer I'm a full time Personal Trainer with over 30 years of experience in the Health & fitness field. Though most of my time with my clients in the gym is spent working on Strength, Cardio and Mobility Training I like to think of myself as more of a Wellness Coach. 

Me , my son Michael Jr and my wife of 30 years Lorenz last Summer at the Beach.


  Whats the difference between Personal Trainer and Wellness coach ? 

 Personal Trainers are mostly focused on optimal body fat, getting more lean muscle and improving Aerobic function and I totally get it because most trainers like myself only have 30 min to an hr to try and get our athletes through a full workout so its hard to work in the lifestyle optimization piece that is so crucial, 
"it's those other 23 hours of the day while your not in the gym that can really move the dial in a positive direction"
things such as :

  • Sleep
  • Nutrition
  • Stress management
  • lifestyle choices

The acronym I like to use is  "M.E.L.T." which stands for.

  • MOVE
  •  EAT
  • LIVE
  • THINK   with purpose driven action.

    pretty cute right came up with that myself ............;-)

yah sure that's cute but what the heck does that mean  ? its simply means you first MUST Have a Goal and a Plan and then based upon your goals you should Move, Eat, Live and think in a way that supports your goal . 

This website is a resource for folks like myself that are looking for ways to look and feel great and live as long healthy life as possible
( Anti aging/Longevity) so we can play and be around for our kids, Grand kids and maybe even Great Grand kids !

Our mission provide an educational and inspiring platform that not only provides awesome daily workouts but also provides info and hacks on how we can optimizes our lifestyle with our M.E.L.T approach to a 360 Degree approach health .

Please join us on our community on our Wellness journey !

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