360 DEGREE APPROACH TO WELLNESS
The 360 Personal Trainer single motivating factor :
M.E.L.T. : MOVE , EAT, LIVE & THINK with purpose driven action.
Checkout what some of our clients are saying
We cater to busy Entrepreneurs, Professionals and full time Mom's that need to stay in shape but can not afford to get injured and want to be around to play with their Grand Children when they are in their 70's.
Our goal is to program a fitness program to fit those needs.
Our Head Coach
Hello My name is Michael Brooks of 360PersonalTrainer I'm a full time Personal Trainer with over 30 years of experience in the Health & fitness field. Though most of my time with my clients in the gym is spent working on Strength, Cardio and Mobility Training I like to think of myself as more of a Wellness Coach.
Whats the difference between Personal Trainer and Wellness coach ?
Personal Trainers are mostly focused on optimal body fat, getting more lean muscle and improving Aerobic function and I totally get it because most trainers like myself only have 30 min to an hr to try and get our athletes through a full workout so its hard to work in the lifestyle optimization piece that is so crucial,
"it's those other 23 hours of the day while your not in the gym that can really move the dial in a positive direction"
things such as :
- Stress management
- lifestyle choices
The acronym I like to use is "M.E.L.T." which stands for.
- THINK with purpose driven action.
pretty cute right came up with that myself ............;-)
yah sure that's cute but what the heck does that mean ? its simply means you first MUST Have a Goal and a Plan and then based upon your goals you should Move, Eat, Live and think in a way that supports your goal .
This website is a resource for folks like myself that are looking for ways to look and feel great and live as long healthy life as possible
( Anti aging/Longevity) so we can play and be around for our kids, Grand kids and maybe even Great Grand kids !
Our mission provide an educational and inspiring platform that not only provides awesome daily workouts but also provides info and hacks on how we can optimizes our lifestyle with our M.E.L.T approach to a 360 Degree approach health .
Please join us on our community on our Wellness journey !