Welcome to your 360PersonalTrainer 30 Day Challenge !
Hello my name is Michael and I wold like to congratulate you for taking action….. “Action expresses priorities” and health should be your top priority.
My mission is to Inspire and educate people on how to optimize their own health through Exercise, Nutrition and lifestyle optimization in as an efficient easy manner as possible .
360PT 30 Day Challenge: Buy one / we donate one:
On the behalf of the students and faculty at the Cornerstone School of Birmingham, AL we would also like to thank you ! because your purchase of a 360PT 30 Day Challenge we will donate one 360PT 30 Day Challenge to the Cornerstone School to be auctioned off at their annual Gala to raise money for their students education . Last year we donated similar packages that were auctioned off for hundreds of dollars each.
So not only will you be making an impact on your own life that will carry over into your family and business life you will also be making an impact on the the students at the Corner Stone School of Birmingham.
What is the 360PT 30 Day Challenge ?
As a 54 year old father of a 12 year old boy, husband, a highly in demand Personal Trainer and like many of you working very long days.
I’ve had to develop a diet and workout program over the years that could keep me in shape without be too demanding , who can risk injury ? efficient with my time and last but not least had to be sustainable.
I also felt as though my own clients were being undeserved. We train for an hour maybe 2 or 3 times a week but that's just not enough time to talk about all the things they could be doing the other 23 hours of the day to take their health to the next level . One hour of exercise is just not enough to work off sub optimal food, sleep and stress ,,,sure it helps but if we can tweak some of the other aspects in our life ,
we can get a synergistic effect and a much better ROI.
I don’t expect you to do everything perfect just do what you can but I do want you to at least try some some the concepts we will present to you. for at least a week , studies say It takes about 7 days to start to build a new habit if after that week you see no benefit then toss it and we can try something else !
“Its better to do a good program you can stick with than a perfect program you quit”
What I have done is taken aspects of some of the my favorite Diet & Exercise and life Coaching programs that I found most useful and rejected the rest.
The Pareto principle (also known as the 80/20 rule, the law of the vital few, or the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. ... Pareto developed both concepts in the context of the distribution of income and wealth among the population.
I will share some of these concepts and ideas with you as we progress along our journey of learning a 360 degree approach to wellness my hope is that you will take some of these tools and concepts with you long after our 30 day Challenge is over.
Over the next 4 weeks you will be receiving a daily e-mail to help keep you on track . I know everyone is busy so I will try to keep the info as short and concise as possible but if you need more info or details please don’t hesitate to contact me or reach out to the Facebook group having community and accountability is also a strong concept built into this program
" We will often do for other people what will will not do for ourselves"
Cost of total package is $19.00 per person
( all CCB members will be charged to their CCB account all other can pay Via PAY PAL)
- 30 Day Challenge
- Private FB Group
- 20% Discount on all supplements plus pay not additional tax
360PersonaTrainer.com - Head Coach 30 Day Challenge
Facebook group : 360PT 30 Day Challenge