- 2 hard-boiled eggs = 1 portion protein
- 1/2 avocado, diced = 1 portion fat
- 1 teaspoon fresh herbs, optional
- Dash of hot sauce, optional
- Peel your hard-boiled eggs and run under cold water. Transfer to a cutting board, and slice into quarters.
- Combine your chopped eggs with the diced avocado in a small bowl or mug. Top off with garnishes of your choice, and enjoy.