Strawberry Protein Shake

                      Strawberry Protein Shake

                      Strawberry Protein Shake

Strawberries are delicious and as far as fruit go very pretty low on the glycemic index its 40 on the Glycemic index (the lower the better ) where as water melon is 72.

Recipe:

  • 1 or 2 scoops of Whey protein Isolate 
  • Frozen Strawberries ( if you don't have frozen strawberries add about 1 cup of ice)
  • 1 1/2 cups of Coconut milk or Almond Milk
  • Sweeten with Stevia to taste

Instructions:

  • Put all ingredients in blender and enjoy !

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