You can use all your favorite fruit and blend them together or you can purchase Organic frozen mixed fruits in a bag at almost any grocery store now.
- 1 or 2 scoops of Whey protein Isolate
- Frozen mixed fruit ( if you don't have frozen fruit add about 1 cup of ice)
- 1 1/2 cups of Coconut milk or Almond Milk
- Sweeten with Stevia or Agave syrup to taste
- Put all ingredients in blender and enjoy !
- Please join our 360PT 30 Day Challenge today ! for your blue print to healthy Eating, Exercise and Lifestyle modification .
- Plus receive free 360Vitamin Shop discount club membership for up to 20% discounts on all our Supplements and Healthy Food products no additional tax depending on product and where you live.
- free coaching from our 360PT Certified Personal trainer and Sports Nutrition Adviser to help you find the right supplements and products based upon your goals, age and other lift style factors.
- feel free to connect with me ( Michael Brooks) directly at michael@360PersonalTrainer.com