Paleo Crock Pot Pulled Pork

  • Prep time: 10 mins
  • Cook time: 10 hours
  • Total time: 10 hours 10 mins

Serves: 8

Ingredients

  • 4 lb bone in pork shoulder
  • 4 tbsp smoked paprika
  • 2 tbsp sea salt
  • 2 tbsp chili powder
  • 2 tbsp ground cumin
  • 1 tbsp ground black pepper
  • 1 tbsp dried oregano
  • 1 tbsp ground white pepper
  • 2 tsp cayenne pepper (leave out if to spicy)
  • 2 cups BBQ Sauce

Instructions

  1. Mix all of the above ingredients except the pork shoulder and the BBQ sauce in a small mixing bowl, mix it all well making your spice rub
  2. Massage the spice rub all over the meat in every crevice you can find
  3. Wrap tightly in a double wrap of plastic wrap and refrigerate for at least 3 hours, I did mine overnight. You can refrigerate this for up to 3 days
  4. Unwrap the roast and place it in your crock pot add 1/4 cup of water and turn your crock pot on low and cook for 8-10 hours until the meat is fork-tender
  5. Transfer your roast to a cutting board
  6. Pull the meat apart by tearing the meat into thin shreds with two forks or your fingers
  7. You can either put all the meat back in the juices in the crockpot, or
  8. Place all the shredded meat back in the crock pot and toss with BBQ Sauce and heat on low for 60 minutes until hot.
  9. Serve and enjoy
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