Paleo Beef stew

Ingredients:  using Grass fed beef and Organic vegetables whenever possible.

  • 1 lb stewing beef;
  • 2 tbsp Olive Oil
  • 1 cup onion, chopped;
  • 1 cup celery, chopped;
  • 3 carrots, peeled and chopped;
  • 2 potatoes, peeled and cubed (optional);
  • 1 28oz can diced tomatoes;
  • ½ tsp fresh rosemary, finely chopped;
  • ½ tsp fresh thyme, finely chopped;
  • Sea salt and freshly ground black pepper to taste;
    Note: If using a Crockpot I would recommend adding some beef bones for additional flavor and health benefits.
     

    Preparation

  • In a large saucepan over a medium-high heat, combine the onions, celery, carrots, potatoes, if using, as well as the cooking fat ( Olive Oil) . Cook for 3 to 5 minutes, stirring constantly.
  • Add the beef to the saucepan, followed by the tomatoes, beef stock, rosemary and thyme. Season to taste with salt and pepper.
  • Cover the saucepan and cook for about one hour, allowing the stew to simmer. Stir a few times during the cooking process.
  • Remove the lid and cook uncovered for about 45 minutes. If the mixture is too thick at the end of the cooking process, you can add a little bit of water .

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