We will be working out 5 days a week and we will take 2 days off "Active recuperation"
on the active recuperations day you can do any of the following.
Here are some suggestions for ( Rest Day) Active Recuperation:
- Take a hike or walk
- Ride a Bike
- Go fishing or hunting
- Stretch/ Yoga Class
- Get a message
- Time with family
- Ice bath
- Hot bath w/epson salts or Sauna
- Power Nap
- Good nights sleep ( Sleep Hygiene)
- Mediation or other mindfulness practice
- Morning Routine
Training Days we will focus on getting both our muscles and Cardio system STRONGER.We do not need to spend o