If you don't get this one dialed in ....you can not function at your highest level.
Plus it's free and it feels great ! Read the bio below of Doc Parsley a Former Navy Seal and Sleep expert. Watch the video and check out his new Sleep Formula product for a better night's sleep !
Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.
His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.
*Metabolism: Sleep affects metabolism through Hormonal pathways ( Testosterone, GH, Thyroid ect)
*Diet: when sleep deprived you will crave more Fats and sweets ( lower Insulin sensitivity)
*Performance across the board: they sleep deprived navy Seals and measured performance and saw a measurable drop.
*Balance Autonomics: Sympathetic ( Fight of Flight) & Parasympathetic ( Rest & Digest)
Habit before going to bed just like brushing and flossing your teeth
- Environment : Cool , Dark room ( light raises cortisol)
- Don’t work right up until bed
- Don’t drink excessive alcohol before bed
- Go to sleep and wake up at regular Hours
- get 8 hours of quality sleep
- Don’t watch TV or look at computer screen before bed
- Meditation and Prayer
- Supplements: Doc Parsleys Sleep formulation once only available to Navy Seals is now available for anyone looking to get a great night's rest at a 10% discount.