Testimonials

I am so pleased to write you a recommendation concerning our journey at the fitness center that started over five years ago.
Wow! What a time we have had in the metamorphosis from cocoon to butterfly is not yet complete can't say enough about your routines that we do three times each week and how much each workout is different from the others. I previously had worked out for 20 years at various centers but never had the tremendous range of exercises or programs that you have provided. As you know I had some shoulder issues when we started that up completely dissipated as we have worked on many exercises that have stretched and Limbird those muscles/joints what a relief . I only wish you could find the same care for the arthritis but I think that is on my ticket, as age is working against me there. You have truly develop routines that have increased my Power Rangers strength, speed, quickness, coordination, agility, balance, flexibility, muscular endurance  and cardiovascular aerobic capacity, what more can I say!! Another aspect of your routines are the unexpected challenges that you put into these workouts so good to keep us alert and competitive. Michael not only do I have the best trainer in Alabama, But also a very special lifetime friend. Continued success to you and your family as we continue to our journey, but also a very special lifetime friend. Continued success to you and your family as we continue to our Journey for many years into the future. Please have anyone contact me for additional information.

Thanks

Todd Sharley Realty

South Birmingham Alabama  

I recently returned from a trip to Alaska. It was a rare opportunity to travel with my daughter and son-in-law. Due to my training with Michael Brooks, I was able to fully participate in all of our adventures and enjoy some beautiful hikes. I now have some exceptional memories and plan to continue my training with Michael. We all know regular exercise has many benefits. I take pleasure in the boost of energy it provides and a strengthened core.  Thanks, Michael!
-Kay Donnellan

 

I've been training Dr Brown for about 8 years . We always have a great time training together . He not only keeps me amused with his hilarious sense of humor but I also learn a lot more from him then he does from me during our training sessions. He is always game to try something new and different. Dr. Rick Brown  is a cum laude graduate of the Department of Bio-Medical Engineering at Vanderbilt. He received his Doctor of Medicine degree from The University of Alabama School of Medicine in 1979. He attended medical school at UASOM on a United States Naval Scholarship. 

I've been training Dr Brown for about 8 years . We always have a great time training together . He not only keeps me amused with his hilarious sense of humor but I also learn a lot more from him then he does from me during our training sessions. He is always game to try something new and different.
Dr. Rick Brown  is a cum laude graduate of the Department of Bio-Medical Engineering at Vanderbilt. He received his Doctor of Medicine degree from The University of Alabama School of Medicine in 1979. He attended medical school at UASOM on a United States Naval Scholarship.