360PT Endurance WOD 11/22/16

 

                        CORE: x 4 Sets

  • AB MAT x 20 reps

  • Jump Rope x 50 ( may sub w/25 Jump Jacks)

                Dynamic Warm Up: x 1 Set

  • 4 way Shoulder Band Stretches x 20

  • Hamstring Stretch w/Band x 20

  • Couch Stretch x 30 Sec each side


                    Endurance: x 3 Sets

  • Row x 1 Min

  • Treadmill Push x 2 min

  • Elliptical x 3 min

  • Bear Crawl x 24

  • Farmer Carry x 48 paces

                     Cool Down / Stretch