WOD 5-11-16

  • You will need a stability ball for the Core sections
  • PVC pipe or light bar for the Dynamic Warm up
  • DB for Strength 20 lb +men / 15 lb - women
  • You can sub the spin bike for 1 min Jumping jacks or mountain climbers

WOD 5-12-16

METCON DAY ( fancy name for Cardio day) shooting for about 20 min in the METCON portion