360PT WOD 6/13/16

CORE:  SETS: 4

  • Supine T2B ( toes to bar) w/DB
  • Straight leg sit ( touch toe) 
  • Side Kick/Back Kick

    DYNAMIC WARM UP: REPS: 20  SETS: 1
  • Black Burns ( V,T,H,I) 
  • Leg Swings ( front to back & Side to Side) 
     
  • STRENGTH: x 5 sets
    Part A x 5 Sets
  • Dead lift x 12
  • Diamond Push ups x 10
  • Burpee x 8
  • Plyo Lunges x 6 
  • Bike x 3 min

STRETCH/COOL DOWN: 
10 Minutes static stretching and or working on and injuries or restrictions

MOTIVATION: