CORE: REPS: 20 SETS: 3
- Scissor Kicks ( hand under lower back legs straight)
- Side Plank Side leg raises ) supported on hand
DYNAMIC WARM UP: REPS: 20 SETS: 1
- Black Burns ( V,T,H,I)
- Leg Swings ( Back & forth / Side to side)
STRENGTH: Note: TABATA each movement REPS: 8 SETS: 20 Sec on/ 10 sec off
3 min break between each TABATA set.
- OHP (Overhead Press)
- FS ( Front Squat)
- RRL (Stiff Leg Deadlift)
Cool Down: finish remaining time on bike seated
10 Minutes static stretching and or working on and injuries or restrictions
“to live an uncommon life, one needs learn uncommon disciplines.”
― Commander Mark Devine
legs are sore today ouchhhh!