CROSSFIT 360PT STRENGTH WOD 6/22/16

CORE: REPS: 12 - SETS: 3
Part A Super Set

  • Wood Chops
  • Cable Pull through


Part B Super Set

  • T2B ( supine holding DB or KB)
  • Sit up ( legs open in V position)

DYNAMIC WARM UP: REPS:hold each position for 10 sec - SETS: 2

  • Worlds Greatest Stretch

STRENGTH: REPS: SETS:

Part A Super Set ( Reps x 8 - Sets x 3)

  • Flat Bench Press ( slow perfect form no bouncing off chest)
  • Seated Row

Part B Super Set ( Reps x 10 - Sets x 3)

  • Pec Fly w/DB
  • Pull over w/DB

    Part C ( Reps x 12 - Sets x 3)
  • Leg Press
  • Leg Abbduction
  • Leg Adduction
 STRETCH/COOL DOWN:
10 Minutes static stretching and or working on and injuries or restrictions

MOTIVATION:

“Life begins at the end of your comfort zone.” – Neale Donald Walsch, American author