360PT WOD 6/28/16 METCON

CORE: " Annie" REPS: 50/40/30/21/10

  • Super Set : Jump Rope ( or sub w/jumping jacks) & Ab Mats

DYNAMIC WARM UP: REPS: 20 SETS: 1

  • 3 way band pull aparts: Palms up/Palms Down/Overhead

METCON :  SETS: 4

  • Treadmill ( max incline) walk or run x 4 min
  • Inchworm x 8 reps
  • Kettlebell Swing 20lb/35 lb x 16 reps

STRETCH/COOL DOWN:
10 Minutes stretching and or working on any injuries  or exceptionally tight areas with foam roller, Band stretches , yoga or Static Stretching , heat and or ice . You are not only working on improving mobility , Rehab and injury prevention but this also helps take you out of your Sympathetic state ( fight or flight) and get you back into a Parasympathetic state ( Rest & digest) to help get your body into a recovery mode.

MOTIVATION:

Bear Bryant