360PT Strength WOD 8/13/16

Core: x 4 Sets

  • Ab Mats x 25
  • Jump Rope X 100 ( or 50 Jumping Jacks ) 

Dynamic Warm up: Reps x 20 / Sets x 1

  • Black Burns
  • Leg Swings

Strength: x 4 Sets

  • Rower x 2 min
  • Over Head press x 20 reps
  • Step ups x 20 ( 10 x each leg) 
  • SDHP ( Sumo Deadlift High Pull)
     
  • Stretch:

  • 10 Minutes stretching and or working on any injuries  or exceptionally tight areas with foam roller, Band stretches , yoga or Static Stretching , heat and or ice . You are not only working on improving mobility , Rehab and injury prevention but this also helps take you out of your Sympathetic state ( fight or flight) and get you back into a Parasympathetic state ( Rest & digest) to help get your body into a recovery mode.
     

  • Motivation: