360PT Strength WOD 8/3/16

Core: Reps x 12 /Sets x 4 " Bosu Ball"

  • Jack knife
  • Hamstring Curl
  • Floor sweeper

Dynamic Warm up: x 1 Set/ Reps x 20 

  • 3 way band pull aparts 
  • Hamstring stretch w/band 
  • Bergner Warm up x 6 reps x 1  Set

Strength x 5 Sets

  • High hang Snatch x 6 reps
  • Barbell bicep curls x 8 reps
  • Barbell thrusters x 10
  • Dips x 12
  • DB Pullover x 14  Reps 
  • Bike x 2 min

    Stretch:
  • 10 Minutes stretching and or working on any injuries  or exceptionally tight areas with foam roller, Band stretches , yoga or Static Stretching , heat and or ice . You are not only working on improving mobility , Rehab and injury prevention but this also helps take you out of your Sympathetic state ( fight or flight) and get you back into a Parasympathetic state ( Rest & digest) to help get your body into a recovery mode.
     

  • Motivation: