360PT Strength WOD

Core: x 4 Sets

  • Ab mat x 20
  • Jump Rope x 50

    Dynamic Warm up: Set x 1
  • Black Burns
  • Leg Swings

    Muscular Endurance x 4 Sets
  • Push ups x 10 reps 
  • Reverse Rows x 15 reps
  • Air Squats x 20 reps
  • Cardio x 3 min ( ( Treadmill push/Bike/Row/Elliptical) 

    10 Minutes stretching and or working on any injuries  or exceptionally tight areas

    with foam roller, Band stretches , yoga or Static Stretching , heat and or ice . You are not only working on improving mobility , Rehab and injury prevention but this also helps take you out of your Sympathetic state ( fight or flight) and get you back into a Parasympathetic state ( Rest & digest) to help get your body into a recovery mode.