360PT Endurance WOD 9/22/16

Core: Reps x 12 / Sets x 4

  • Mini Hollow Rocks
  • Side Crunches

Super man

Dynamic Warm up: x 1 Set

  • Band Pull Aparts x 4 way
  • Banded Hamstring Stretch
  • Couch Stretch ( Or Salutation pose)

    Endurance: x 3 SETS
    Note: 45 Sec on 15 Sec off ( 2 min break after getting through all 6 stations before starting next round) 
  • NFL 3 Cone Drill
  • Med Ball Slam
  • Heavy Bag
  • Battle Rope
  • Jump Rope
  • Place Push
     

    STRETCH/COOL DOWN:

    10 Minutes stretching and or working on any injuries  or exceptionally tight areas with foam roller, Band stretches , yoga or Static Stretching , heat and or ice . You are not only working on improving mobility , Rehab and injury prevention but this also helps take you out of your Sympathetic state ( fight or flight) and get you back into a Parasympathetic state ( Rest & digest) to help get your body into a recovery mode.